Why am I tired all the time?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Red meat

15. Always keep your house and workspace clean.

Your gut will thank you.

- Raw dairy

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

- Fish & Poultry

- Fruits